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VAPING
Navigate a healthier path with these alternatives, steering away from the social and health pitfalls of vaping.
According to the
Centers for Disease Control and Prevention,
in 2020, approximately
3.6 Million
middle and high school students
in the United States report current (within the past 30 days)
use of e-cigarettes.
There are numerous healthier alternatives available. Discover how you can make positive choices to avoid the risks associated with vaping.
Alternatives to Vaping
Mindful Breathing Exercise
Practice deep breathing techniques to manage stress and anxiety, promoting mental well-being without the need for external substances.
Aromatherapy
Explore the world of essential oils and diffusers to enjoy pleasant scents that can positively impact mood and relaxation.
Herbal Tea Rituals
Replace the habit of vaping with the soothing and diverse world of herbal teas, offering both comfort and variety.
Physical Exercise
Engage in regular physical activities such as jogging, yoga, or dancing to boost endorphins and improve overall health.
Creative Outlets
Channel your energy into creative endeavors like painting, writing, or playing a musical instrument as a positive and fulfilling distraction.
Socializing Without Vaping
Foster social connections through activities that don’t involve vaping, such as board games, hiking, or participating in community events.
Healthy Snacking
Replace the oral fixation with healthier snacks like crunchy vegetables, fruits, or nuts to satisfy the urge without negative health impacts.
Educational Pursuits
Invest time in learning new skills, taking up a course, or reading, redirecting focus towards personal development.
Volunteering
Contribute to your community by fostering a sense of purpose and accomplishment.
Meditation and Mindfulness
Incorporate mindfulness practices and meditation into your daily routine for mental clarity and stress reduction.
Hydration Focus
Replace the hand-to-mouth motion with staying hydrated by sipping on water throughout the day.
Joining Support Groups
Connect with others facing similar challenges by joining support groups or seeking professional help if needed.
Tech Detox
Reduce screen time and digital device usage, promoting a healthier lifestyle and reducing potential triggers.
Travel and Exploration
Plan trips or explore new places, providing a change of scenery and new experiences as a positive distraction.
Reading for Pleasure
Immerse yourself in books or audiobooks, allowing for an escape and mental stimulation without the need for vaping.
Disclaimer: The information provided on this page is for informational purposes only and is not a substitute for professional medical advice. Consult with your healthcare professional before making any decisions about quitting vaping.
Take our survey on vaping alternatives and share your favorite choice! Results shared in real-time.
MYTH
Vaping is harmless because it doesn’t contain tobacco.
FACT
While vaping products don’t contain tobacco, they still contain harmful chemicals like nicotine and other toxins. Nicotine is highly addictive and can harm the developing adolescent brain, affecting attention, learning, mood, and impulse control. Additionally, vaping can lead to respiratory issues and other health problems, especially when flavored products are used, which can contain even more harmful chemicals.
Check out this great video from Discovery Education!
https://www.youtube.com/watch?v=MrBv2tDaxWg
Be Vape Free Virtual Field Trip
Discovery Education, CVS Health, CATCH Global Foundation
