TFT Mobility & Fitness Program with Journal
Exercise can significantly reduce the risk of suicide, and TFT is your complete mobility and fitness program that goes beyond workouts. It’s your key to improving overall well-being.
Why Choose TFT?
Flexible and Convenient: Our TFT program comes with a journal that outlines your workout schedule, complete with links to instructional videos and nutritional guidance. You can access it at your own pace, fitting seamlessly into your daily routine.
Law Enforcement-Approved: Developed specifically to cater to the unique fitness demands of law enforcement officers, TFT is a comprehensive solution designed to keep you at your physical peak, ready to face the challenges of the field.
A Wealth of Knowledge: Gain access to an extensive library of short videos covering nutrition, fitness insights from veteran police officers, and mobility movements. This complete approach ensures that you have all the tools at your disposal to succeed.
Injury Prevention: TFT is not just about building strength and endurance; it’s about safeguarding your well-being. Our program incorporates injury reduction and prevention strategies to keep you fit and healthy.
For All Fitness Levels: Whether you’re a seasoned fitness enthusiast or just starting on your journey, TFT is designed to cater to individuals of all fitness and mobility abilities. Everyone can benefit from this program.
MINIMAL EQUIPMENT REQUIRED
To get started, you’ll need just three basic pieces of equipment for your workouts. If you’re looking to purchase these items, we’ve provided convenient links to make the process easier for you.
- Trigger Point balls: https://amzn.to/3tMsftL
- Foam Roller: https://amzn.to/490m0Tf
- Weighted Bar (5 lb): https://amzn.to/472PopX
Tactical Functional Training is an Amazon affiliate partner.